Warm candlelight cupped by hands

Lighting the Way Out of Darkness: How Spiritual Psychotherapy Offers Hope and Purpose in Anxiety and Depression

As a psychotherapist, I witness the daily struggle of anxiety and depression. These relentless shadows steal joy,…

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Outdoor writing in nature setting

Harmonizing Transpersonal Experiences With The Rational Mind

Transpersonal experiences are those that transcend the personal ego and connect us with something larger than ourselves….

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Therapy session with two women talking

EMDR for Anxiety

EMDR, or eye movement desensitization and reprocessing, is a type of psychotherapy that can be used to…

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Activists demand people-focused healthcare

APA Healthcare Action Team: 2022-03 Vigil/Rally

Cathy cares about increasing access and affordability for people and families, especially in mental health.  She attended…

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Healthcare workers during COVID-19 pandemic

Navigating Healthcare

Cathy co-hosted a virtual meeting entitled Navigating Healthcare on September 12, 2020, with various healthcare legislators and experts about…

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